FR!DAY mat + strength - Downtown Tucson’s new favorite movement studio.

Everything you need in one space:

STRONG focuses on heavier lifts to build strength and muscle.

SWEAT is high-energy interval training meant to elevate your heart rate and keep you moving.

Hot Mat is infrared-heated, beat-driven mat pilates inspired, designed to challenge and energize.

Restore is infrared-heated, recovery class that combines deep stretching, mobility, and breath work.

SPIN beat based cycling in our secret speakeasy space.

Feels HOT!

Feels STRONG!

Feels like FR!DAY!