Our Classes

FR!DAY Pilates has everything you need - from modern Reformer Pilates, intentional strength training in a small group setting and even high energy spin classes in our speakeasy space. Book your first class with us today!

Reformer Pilates

Our signature 50 minute reformer class. Whether you are brand new to Pilates or a regular, this class can be modified to your level. This is a full body workout designed to sculpt, tone, and strengthen the whole body using the reformer plus props. This class will also give you the time and space to find your mind body connection and improve your everyday life. With fun music, a great community and the best vibe - everyday feels like a FR!DAY when you’re in the studio. 

DOWNTOWN, CENTRAL & VAIL (COMING SOON)

Strong

This is a 50 minute strength class built around functional movement patterns: push, pull, hinge, squat, carry, and rotate. Programming rotates between upper, lower, and full body focus. Expect purposeful warm-ups, clear coaching, heavier lifts when appropriate, lower rep ranges, controlled tempos, and structured rest to build strength, power, and a strong mind-muscle connection. 

downtown
downtown

Sweat

This is a 50 minute high energy metabolic conditioning class designed to elevate your heart rate and keep you moving. Using dumbbells, bodyweight, ropes, and other equipment - expect a mix of stations, partners, teams, EMOMs, and timed challenges. Classes alternate between short, powerful anaerobic efforts and longer aerobic endurance work, finishing with a stretch and nervous system reset. Work hard, scale as needed and leave sweaty!

downtown

Spin

Set in our speakeasy space for a darker, more intimate cycling experience - this 45 minute is for yourself. Dance to along to the music, close your eyes and feel the vibes, hit a personal record or race your neighbor. This class is beat based, high intensity interval training set to a rocking playlist. All of our instructors have their own unique style but you’re sure to get off your bike at the end feeling 99% better than when you walked into class!